Heel pain as a consequence of plantar fasciitis can cause limping and compensatory movements may affect other joints too. Treating plantar fasciitis when its acute is of maximum importance for a more in-depth prognosis.
Does your heel pain once you’re taking step one within the morning or after long period of weight bearing? Greater than 70% of individuals with such classical signs may be probably stricken by plantar fasciitis. Pain and inflammation on the bottom of the foot is the most presenting symptom.
Plantar fascia is the fibrous ligament below the heel bone that gets inflamed causing heel pain. Plantar Fasciitis is usually generally known as a heel spur only end result of the easier pronunciation of the word ‘spur’. Heel spur is the bony growth at the calcaneal bone. Because of similarity within the site of pain in plantar fasciitis and heel spur, these conditions could be misdiagnosed.
Causes and Risk Factors of Plantar Fasciitis
Symptoms of Plantar Fasciitis
Heel pain and delicate heel swelling are the indications.
Distinguishing feature of the pain of plantar fasciitis is as:
Stone bruise pain
Pain site changes
Pain inside the early morning
Pain after exercise (not during exercise)
Pain after a period of weight bearing
Pain reduces after warm up
Pain decreases with activity but then increases through the day as movements increase.
Other medical diagnoses with similar symptoms are:
Calcaneal stress fracture
Tarsal tunnel syndrome
Plantar fascia rupture
Laboratory testing and radiograph isn’t necessary for plantar fasciitis. These may be helpful to diagnose other causes of heel pain.
Plantar Fasciitis Treatment
Proper height to weight ratio might help reduce the pressure at the arch of the foot.
Rest is a must to minimize inflammation.
Exercises for stretching achilles tendon, calf muscles, and arch of the foot.
Arch supports or shoes with proper cushion.
Night Splints to exert a gentle stretch at the plantar fascia.
Corticosteroid injections in severe acute cases can be of help, but ought to be discouraged.
Lose weight-bearing activities
Shoes inserts and correct support to the arch of the foot
Foot exercises to preserve proper tone of the muscles.