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Do not assume that regular sneakers you wear the roads are also suitable for sports wear. If one use, the risk of your feet instead brought the streets to the hospital.

Here are some tips that may be used as a reference in choosing shoes to exercise:

Do not make shoes multifunctional.

Shoes for the road is usually harder / solid; for sports shoes (running) is more flexible, with extra padding to reduce vibration effects. For both activities, the purchase of each pair.

Measure the leg periodically.

Do not think the size of the foot does not change after today. According to the research, the day the size of one’s feet can change. Double-check the size of your feet at least twice a year.

Bought after the move.

(Size) Foot can develop depending on the activity. Try to buy shoes when the feet are felt in its greatest size.

Bring socks.

Because perfect socks wear comfortable shoes, bring socks you normally wear so that the shoes are tried in the store that will fit your use.

Do not just feel good.

Do not immediately fell in love with the shoes you want to buy just to try it in front of the mirror. Use before walking or running around the store let me really nice to wear when exercising.

Adjust the thumb rule.

Note the ideal range of shoes with your toes, your foot and ankle. If it is too loose would be skid, but it’s too tight can also make blisters.

Money does not lie.

Needs and budgets of each person to buy sports shoes must be different. But believe me, things that cost USD $50 is different quality to the USD $500.

Consider when to replace.

Ideally, sports shoes can be replaced after use as far as 500-600 kilometers. Also, if the bottom started to thin soles and felt uncomfortable shoes again, it was time for you to shop again.